Massage Benefits – MassageAbsolute https://www.massageabsolute.com Best deep tissue massager machine reviews and self massage tools Fri, 07 Jun 2019 06:36:59 +0000 en-GB hourly 1 https://wordpress.org/?v=5.4.1 Best Massages For Stress Relief And Relaxation | Some Important Suggestions https://www.massageabsolute.com/best-massages-for-stress-relief-and-relaxation/?utm_source=rss&utm_medium=rss&utm_campaign=best-massages-for-stress-relief-and-relaxation https://www.massageabsolute.com/best-massages-for-stress-relief-and-relaxation/#respond Mon, 27 May 2019 07:50:50 +0000 http://www.massageabsolute.com/?p=1421 We have already known about massage in a functional way to solve various problems in our body. Best massages for stress relief and relaxation, In this article we will discuss in detail of how the body massage relieve our stress. We will know more about the massage types and in which case its requirements. Let us see the detailed …

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We have already known about massage in a functional way to solve various problems in our body. Best massages for stress relief and relaxation, In this article we will discuss in detail of how the body massage relieve our stress. We will know more about the massage types and in which case its requirements. Let us see the detailed information.

 

# Best massages for stress relief and relaxation : 

 

  • Swedish Massage

Best for: Relaxation, stress relief, first massage

This is the most common form of massage therapy. Swedish massage helps to warm up the muscle tissue to release toxins, tension, and soreness. The strokes are longer and slower than many other forms of massage. It’s generally done using the hands, sometimes with the forearms. It can be done using deeper or lighter pressure, but the strokes are long — from the shoulders to the low back and back up.

This message form is typically very relaxing and it is an ideal process to experience if you’ve never had a massage before.

  • Deep Tissue Massage

Best for: Chronic pain, repetitive strain, postural problems, release from injury

Deep tissue massage therapy focuses on reconstruct layers of muscles and connective tissue. It is a combination of various techniques. These are used to increase the level of pressure applied to the body. It’s often done more with the forearm or elbow to help exert more pressure into the tissue. There are two common forms of deep tissue massage:

Petrissage is a type of deep tissue massage. This massage movement that is much like kneading bread. This massage technique helps to get the blood flow into a traumatized area of the body. It’s generally applied in a specific affected area of the body rather than used as a full-body treatment.

Friction is another technique of deep tissue massage. It produces heat and helps bring more intense blood flow to an area.

Tapotement is mostly described as karate chopping but can be done in other ways as well, such as using the fingertips or with the hands cupped. The main symptomatic of tapotement is a rapid and rhythmic tapping motion, usually with a higher strength of pressure applied into the tissues than with many other forms of massage.

Most deep tissue massages are done at a slower pace, with lots of communication between both, therapist and the client. Even they want you to tell them what you like and what you don’t like during the session. It’s ok to ask for more or less pressure.

  • Trigger point work

Best for: Highly localized joint or knots where tension holds.

Trigger point massage work is designed to get into those little knots. It’s done with using the thumb, knuckle or elbow to apply fixed pressure to those points. The therapist can feel that knot to discover when it’s loosening up and is trained to know what a muscle is supposed to feel like normally and what it feels like when it’s “in knots.”

Normal Trigger Points  

like that dreadful area between the shoulder blades — are associated with the fact that toxins commonly multiply in certain places in the body. When the therapist places a trigger point and applies pressure, that pain will often travel to another part of the body. If the therapist applies pressure to the hamstring of your leg, you might feel it in your lower back.

Trigger point massage will really help get an injured client’s muscle tissue back to a normal state, but the primary massage may be about getting everything around that injured area more relaxed. Sometimes, many of the client’s tissue can’t take the deeper pressure of the massage, or the client doesn’t like the feeling of the deep tissue work – it may be unsuitable for some clients.

  • Hot Stone Massage

Best for: Regular massage benefits us through decreasing muscle tension without deep pressure; maximizing massage time.

A hot stone massage might feel too good to be therapeutic, but these stones do serve in a clinical purpose.

The shape of the stones themselves enables the therapist to use special massages that can deliver more medicinal or, therapeutic benefit — benefits you’ll really feel.

A therapist can use the rounded edge of a stone around the shoulder blade or neck area or in the lower back to really relax the tissue between the muscles and the bone.

If you want the longest session of massage you can get with a hot stone massage. The stones they used are pre-heated to 125 degrees at the beginning of your session. You always try to do an 80- or 110-minute hot stone massage to get the greatest benefit.

  • Prenatal Massage

Best for: Reduce swelling, relieving aches and pains, easing stresses of pregnancy

Prenatal massage is very helpful for pregnant women. But it’s very important to work with a therapist who’s well trained in prenatal massage. This massage training includes instruction in specific alterations used to help protect the baby, relieve symptoms like edema and low back pain that are very common for pregnant women, and make her more comfortable both during and after the message. This is one of the major regular massage benefits of this type of massage.

Prenatal massage is usually done with the client lying on her side, or on her back with a wedge to support the back and knees. It helps to take the pressure of the baby off her internal organs.

The therapist also needs to be well trained on certain aspects of prenatal massage such as pressure points that may have the possibility of triggering diminution. Research doesn’t prove that, but you want to make sure the therapist is knowledgeable in this area.

  • Sports massage

Best for: Preventing injury and enhancing athletic performance.

This massage therapy is designed mostly for pre or post–sports event work. You may get a sports massage the day of or the day before an event or sport to get the body really ready for the activity.

Sports massage is generally not as relaxing as other massages.  There are few techniques that the therapist uses to apply pressure to the body move at a faster pace. Aided stretching is also a common sport massage process and it’s used to help increase the lactic acid in the muscles to dissipate.

It is not necessary to be a professional athlete to get a sports massage. It’s ideal for anyone who’s physically active.

# Self-Massage is Also a Great Way to Relax.

People who don’t have own personal masseuse, there are some things we can do to relax after a stressful day at work.

# Foot Massage is a Good Method of Relaxation

It is one of the good methods to relax after a stressful day at work is a soothing foot massage that you can do for yourself as well. At first cross your leg to reach the first foot, and start rubbing the foot from the toes to the ankles by using gentle pressure. Massage both the tops and the bottom of your foot, especially the soles of the feet and your heels. Repeat exactly the same way with the other foot. Some massage tools are available in the market as well as online shopping sites.

# Hand Held Massagers Work Well to Release Tensions

Some handheld massagers work really well to release tension and get the kinks out as well. Handheld massagers can be used on all parts of the body. You have to follow instructions and techniques for proper usage and results. Massagers are also available to relieve tension in the shoulders, head, and neck which is a huge problem for many people after a hectic day at work.

If you choose, you can get a massager that does magic to make your feet and your whole body feels relaxed. Various machines work in many ways to not only massage the feet but the legs and calves as well. In case, you want to get the regular massage benefits, you should try it now.

 

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Regular Massage Benefits | Top 10 Scientific Health Benefits https://www.massageabsolute.com/regular-massage-benefits/?utm_source=rss&utm_medium=rss&utm_campaign=regular-massage-benefits https://www.massageabsolute.com/regular-massage-benefits/#comments Mon, 27 May 2019 07:21:40 +0000 http://www.massageabsolute.com/?p=1420 The modern world needs regular massage benefits. The world has become very hectic, as we work each day, our stress level will be increasing day by day. Stress and tension can affect a person in many negative ways, and we may not even recognize it.  One thing we all want to do is feeling relaxed …

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The modern world needs regular massage benefits. The world has become very hectic, as we work each day, our stress level will be increasing day by day. Stress and tension can affect a person in many negative ways, and we may not even recognize it.  One thing we all want to do is feeling relaxed and stress-free at the end of a terrible or, hard work day.  One of the best methods to relax after a stressful day at work is regular massage therapy. For that, you don’t need to go to a clinic or spa.  Self-massage is a great way to relax and make you feel healthy.

Regular massage benefits should be known to all of us. We know that it is pleasant and relaxing.  But it can also have physical and emotional benefits if it is done regularly. There are several types of massages, from deep tissue massages to gentle Swedish massages. Most importantly, now massage therapy is considered a mainstream treatment option.

# Here we will tell you some of the regular massage benefits.

 

 How massage can help you alleviate the stress in your life.

Benefits of massage therapy are enormous. Some advantages of massage therapy:

  • Pain Relief:

Regular massage helps to reduce pain.  It can increase blood circulation which can help reduce stiff muscles. This primarily relieves pain from sports injuries, arthritis, and other conditions.  You may not need pain medication if you get regular massages.

  • It Is Relaxing:

When the body is tensed or under stress, it creates unhealthy levels of the renowned stress hormone, cortisol that can contribute to weight gain, sleeplessness, digestive issues, and headaches. Massage has been shown to reduce cortisol levels in the body. This maintains the body to enter recovery mode. Moreover, this form of therapy also triggers long-lasting feelings of relaxation, developed mood, and decreased stress levels.

  • It Can Help Strengthen The Body’s Immune System:

If we want to get all the benefits of massage therapy, we have to make regular massage session. It is a popular fact that individuals who experience high levels of stress are more penetrable to illness and wounds. When stress is combined with sleep disturbances and insufficient nutrition, the impact is directed at the body’s immune system. It’s the capability to naturally prevent itself against infections, bacteria, pathogens are greatly decreased. People might wonder how massage therapy is beneficial to the immune system. Studies have shown that continuous massage sessions not only assist to decrease stress but can also boost the immune system’s cytotoxic capacity and promote the body’s ability to deliver nourishment. Moreover, massage therapy can be a huge collection of any exercise program. Massage therapy was once regarded as an alternative or fringe approach, but now it is much more mainstream and increasing in popularity. Like any other regular exercise, regular massage therapy can assist to keep the immune system strong and lively.

  • Stress Relief (It Decreases Stress):

Massages are one of the effective stress management techniques. Regular massage help to drop adrenaline and cortisol levels in your body, your body’s systems return to baseline levels, resuming their regular activities.  Being over-committed and overwhelmed with work, home, and family obligations are causes of stress, massage forces you to take time out for yourself for a relaxing pleasurable activity.

  • Fibromyalgia Relief:

Studies showed that regular massage benefits fibromyalgia-related pain. The Journal of Clinical Rheumatology reports regular massage therapy lowered stress hormones, anxiety and depression in fibromyalgia sufferers and worked more quickly than transcutaneous electrical stimulation.

  • Management of Emotional Disorders:

Regular massage therapy can help you to manage several emotional disorders such as tension, depression, anxiety as part of an overall treatment plan. Massage is soothing, nurturing and relaxing. It can help to increase your state of mind if you concentrate on releasing negative thoughts during the treatment. You can also do incorporate visualization exercises in which you draw yourself in pleasant surroundings during the massage.

  •  Attention Hyperactivity Disorder:

Tiffany Field, executive director of the (TRI) in Miami, discovered massage can improve ADHD symptoms in teenagers. Adolescents received ten or 15-minute massages for 10 consecutive days all showed positive changes. People felt happier and their teachers reported better behavior from them. Some TRI studies have shown that youngsters with ADHD benefit from twice-monthly massage therapy.

  • It Can Help Lower Blood Pressure:

Regular massage therapy sessions have been found to decrease blood pressure levels. However, benefits of massage therapy are very much worthy to our body. In fact, some long term studies have shown that regular massage program can reduce both systolic and diastolic blood pressure. Moreover, it can also decrease cortisol levels within the body. Furthermore, regular massage sessions can also be decrease trigger sources for anxiety, hostility, tension, and depression. In turn, lower blood pressure levels can also decrease the risk of heart attack, stroke and/or kidney failure as well as many other health problems.

  • It Promotes Muscle Relaxation:

The benefits of massage are to target the source of the body’s ache via eliminating tense muscles, developing flexibility, and giving relaxation to the affected muscles as well as the body as a whole. Massage also promotes circulation to the affected or wounded muscles, that develops nutrients and oxygen to the damaged tissues. In turn, this increased activity to the affected sites, the decreases stiffness, and edema in the muscles and joints, as well as increases flexibility to help to reduce pain. Moreover, this form of therapy also releases endorphins, that boost the dopamine and serotonin levels in the body. These hormones help the body in many ways –  physically as well as emotionally. Case in points, they promote healing, pain management, and feelings of euphoria, as well as assist to calm the nerves.

  • It Can Help Improve Circulation:

The long term benefits are not to be underestimated. developed circulation is part of a snowball effect which happens in the body as a result of receiving continuous massage therapy on a regular basis. This happens because proper circulation brings damaged, stiff, and tense muscles the rich blood supply they require to promote healing. Moreover, massage also promotes developed circulation via the utilization of hands-on pressure, that moves the blood through the damaged and congested zones of the body. In turn, the release of this similar pressure causes new blood to flow into tissues. Again, the squeezing, pulling and twisting action of the massage technique wipes out lactic acid from the muscle tissues. As a result, this action develops the lymph fluid circulation, that carries metabolic waste products away from internal organs and muscles.

  • It Can Help Improve Posture:

Many Americans experience back, neck, and muscle pain from chronic back pain, which is the number one reason for missed work days and the second most common cause of disability, is always the result of incorrect or poor posture while standing and/or sitting. Moreover, being overweight, repetitive or overuse movements, poor posture can also contribute to the strain on the back and other potential issue areas. As a result, the added strain always causes spasms, ache, and tense muscles in the hips, back, glutes, neck, and legs. Massage therapy can assist to get the body back into proper alignment. In fact, developing one’s posture can be one of the most beneficial and relaxing sides of massage therapy. Massage therapy permit the body to relax and loosen the muscles made tense and sore via bad posture. In turn, this permits the body to position itself in its organic and pain-free posture. As part of a regular massage therapy program, the body’s muscles are loosened and relaxed. Not only this but also the joints have greater freedom, flexibility, the range of motion, and pressure points are relieved. As a result, the body is capable to position itself in an organic and healthy posture. In a sentence, massage therapy assists to correct the positions and movements developed over time as a reaction to pain.

Massage therapy is a treatment approach which is increasing in demand and popularity. It was regarded as an alternative or fringe approach, but it does not become much more main stream. More significantly now that massage therapy are regarded as a mainstream treatment option, many insurance companies give coverage for treatment sessions. This form of therapy constitutes hands-on techniques to develop circulation, relieve tension, decrease stress, relieve anxiety, develop sleep and promote relaxation throughout the whole body, as well as many other advantages. The body’s soft tissue zones include the muscles, tendons, connective tissue, etc. if someone is tensed and in require of a release, or they have been wounded and have extensive muscle and/or nerve tissue damage which plagues their body, massage therapy might be benefited them.

 

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