We have already known about massage in a functional way to solve various problems in our body. Best massages for stress relief and relaxation, In this article we will discuss in detail of how the body massage relieve our stress. We will know more about the massage types and in which case its requirements. Let us see the detailed information.
TABLE OF CONTENTS
- 1 # Best massages for stress relief and relaxation :
- 2 Swedish Massage
- 3 Deep Tissue Massage
- 4 Trigger point work
- 5 Normal Trigger Points
- 6 Hot Stone Massage
- 7 Prenatal Massage
- 8 Sports massage
- 9 # Self-Massage is Also a Great Way to Relax.
- 10 # Foot Massage is a Good Method of Relaxation
- 11 # Hand Held Massagers Work Well to Release Tensions
# Best massages for stress relief and relaxation :
Best for: Relaxation, stress relief, first massage
This is the most common form of massage therapy. Swedish massage helps to warm up the muscle tissue to release toxins, tension, and soreness. The strokes are longer and slower than many other forms of massage. It’s generally done using the hands, sometimes with the forearms. It can be done using deeper or lighter pressure, but the strokes are long — from the shoulders to the low back and back up.
This message form is typically very relaxing and it is an ideal process to experience if you’ve never had a massage before.
Deep Tissue Massage
Deep tissue massage therapy focuses on reconstruct layers of muscles and connective tissue. It is a combination of various techniques. These are used to increase the level of pressure applied to the body. It’s often done more with the forearm or elbow to help exert more pressure into the tissue. There are two common forms of deep tissue massage:
Petrissage is a type of deep tissue massage. This massage movement that is much like kneading bread. This massage technique helps to get the blood flow into a traumatized area of the body. It’s generally applied in a specific affected area of the body rather than used as a full-body treatment.
Friction is another technique of deep tissue massage. It produces heat and helps bring more intense blood flow to an area.
Tapotement is mostly described as karate chopping but can be done in other ways as well, such as using the fingertips or with the hands cupped. The main symptomatic of tapotement is a rapid and rhythmic tapping motion, usually with a higher strength of pressure applied into the tissues than with many other forms of massage.
Most deep tissue massages are done at a slower pace, with lots of communication between both, therapist and the client. Even they want you to tell them what you like and what you don’t like during the session. It’s ok to ask for more or less pressure.
Trigger point work
Best for: Highly localized joint or knots where tension holds.
Trigger point massage work is designed to get into those little knots. It’s done with using the thumb, knuckle or elbow to apply fixed pressure to those points. The therapist can feel that knot to discover when it’s loosening up and is trained to know what a muscle is supposed to feel like normally and what it feels like when it’s “in knots.”
Normal Trigger Points
like that dreadful area between the shoulder blades — are associated with the fact that toxins commonly multiply in certain places in the body. When the therapist places a trigger point and applies pressure, that pain will often travel to another part of the body. If the therapist applies pressure to the hamstring of your leg, you might feel it in your lower back.
Trigger point massage will really help get an injured client’s muscle tissue back to a normal state, but the primary massage may be about getting everything around that injured area more relaxed. Sometimes, many of the client’s tissue can’t take the deeper pressure of the massage, or the client doesn’t like the feeling of the deep tissue work – it may be unsuitable for some clients.
Hot Stone Massage
Best for: Regular massage benefits us through decreasing muscle tension without deep pressure; maximizing massage time.
A hot stone massage might feel too good to be therapeutic, but these stones do serve in a clinical purpose.
The shape of the stones themselves enables the therapist to use special massages that can deliver more medicinal or, therapeutic benefit — benefits you’ll really feel.
A therapist can use the rounded edge of a stone around the shoulder blade or neck area or in the lower back to really relax the tissue between the muscles and the bone.
If you want the longest session of massage you can get with a hot stone massage. The stones they used are pre-heated to 125 degrees at the beginning of your session. You always try to do an 80- or 110-minute hot stone massage to get the greatest benefit.
Best for: Reduce swelling, relieving aches and pains, easing stresses of pregnancy
Prenatal massage is very helpful for pregnant women. But it’s very important to work with a therapist who’s well trained in prenatal massage. This massage training includes instruction in specific alterations used to help protect the baby, relieve symptoms like edema and low back pain that are very common for pregnant women, and make her more comfortable both during and after the message. This is one of the major regular massage benefits of this type of massage.
Prenatal massage is usually done with the client lying on her side, or on her back with a wedge to support the back and knees. It helps to take the pressure of the baby off her internal organs.
The therapist also needs to be well trained on certain aspects of prenatal massage such as pressure points that may have the possibility of triggering diminution. Research doesn’t prove that, but you want to make sure the therapist is knowledgeable in this area.
Best for: Preventing injury and enhancing athletic performance.
This massage therapy is designed mostly for pre or post–sports event work. You may get a sports massage the day of or the day before an event or sport to get the body really ready for the activity.
Sports massage is generally not as relaxing as other massages. There are few techniques that the therapist uses to apply pressure to the body move at a faster pace. Aided stretching is also a common sport massage process and it’s used to help increase the lactic acid in the muscles to dissipate.
It is not necessary to be a professional athlete to get a sports massage. It’s ideal for anyone who’s physically active.
# Self-Massage is Also a Great Way to Relax.
People who don’t have own personal masseuse, there are some things we can do to relax after a stressful day at work.
# Foot Massage is a Good Method of Relaxation
It is one of the good methods to relax after a stressful day at work is a soothing foot massage that you can do for yourself as well. At first cross your leg to reach the first foot, and start rubbing the foot from the toes to the ankles by using gentle pressure. Massage both the tops and the bottom of your foot, especially the soles of the feet and your heels. Repeat exactly the same way with the other foot. Some massage tools are available in the market as well as online shopping sites.
# Hand Held Massagers Work Well to Release Tensions
Some handheld massagers work really well to release tension and get the kinks out as well. Handheld massagers can be used on all parts of the body. You have to follow instructions and techniques for proper usage and results. Massagers are also available to relieve tension in the shoulders, head, and neck which is a huge problem for many people after a hectic day at work.
If you choose, you can get a massager that does magic to make your feet and your whole body feels relaxed. Various machines work in many ways to not only massage the feet but the legs and calves as well. In case, you want to get the regular massage benefits, you should try it now.