Health benefits of foot massage are very much necessary for the modern world as the modern world is so busy in achieving success. So, busy people don’t care about their health and fitness. They are always striving to achieve more and more success.
In case you are taking a poll of the most neglected parts of the body, your feet would likely to rank high on the list. You won’t remember the day when you provide a gentle massage to your feet. In this regard, the foot massage and reflexology come first to solve this problem. The benefits of foot massage reflexology includes assistance control blood pressure, treat arthritis, assists promote sleep, increases liver function, treat migraines and headaches, increases blood circulation, speed up healing of wounds, helps prevent foot and ankle injuries, decreases the effects of depression and anxiety, decreases effects of edema in pregnant women, helps decrease swollen feet, etc.
# What Is Foot Massage And Reflexology?
Proposing foot massages and reflexology, practices that can assist to support the well-being of your feet and as a whole, as your feet are subject to many tons of pressure over the course of your life. Feet reflexology is an old custom dating back to ancient Chinese medicine, where it was believed that particular areas on the feet correspond with other body organs, and can assist to influence their health.
It is believed that foot has particular reflex points, which under-stimulation can assist the body to heal itself. Foot massage and reflexology are now generally used in alternative medicine, as it is regarded as very safe and secure and likely to provide an advantage to you. I think you are now wondering what are the health benefits? You have no need to wonder about. Here we are to provide you the list. Just check it now.
# Benefits Of Foot Massage Reflexology :
Increases Nerve Sensitivity:
Foot massage and reflexology seem to be of definite advantage in persons who may have experienced shortened nerve function secondary to another situation. For example, human being diagnosed with hypertension or diabetes may experience complications due to neuropathy, which results in loss of sensation in various zones of the body, especially the arms and legs.
Assists Control Blood Pressure:
While we may not make wild demands that reflexology will permanently cure high blood pressure, there is proof to indicate that when performed regularly, it can assist to decrease your systolic blood pressure. It most likely does this thanks to its capability to decrease stress and to assist you to relax. To high blood pressure, cortisol is a popular contributor. So, anything you could do to assist keeps it under wraps would benefit your blood vessel health.
Increases Blood Circulation:
It seems that one of the most popular health benefits of foot massage reflexology is its capability to increase blood flow throughout the total body. Developed circulation translates to more efficient oxygenation of cells and more quick recovery following an injury or workout.
Treatment For Migraines And Headaches:
There are millions of people all over the world who suffer from headaches and intractable migraines. They need to resort to medication frequently. Yet, this is not ideal as these medications could carry a significant risk of side effects. Foot reflexology can assist to decrease the pain associated with migraines, by reducing the impact of the hormone cortisol in our blood vessels, decreasing muscular tension and helping to calm us. Frequently, headaches and migraines occur due to high-stress burdens or lack of sleep, both of which reflexology sessions can assist you with.
Increases Energy Levels:
As reflexology is believed to help enhance the function of several other organs, several people report improvements to their energy levels and metabolism to a decrease extent. By developing the function of many accessory organs, the processing of food is likely to become more efficient and you experience a charming boost in energy as a result.
Assists Promote Sleep:
Thanks to its capability to develop the functioning of the nervous system. It also appears that neurotransmitters are better capable to promote sleep and relaxation as nighttime comes closer. Reflexology has also been sought out to assist manage insomnia, assisting to restore your normal circadian rhythm.
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Speeds Up The Healing Of Injuries:
It is capable to develop blood circulation as was already mentioned, and when combined with an efficient nervous system that promptly relays to the immune system the requirement for specialized immune mediators, healing can easily and promptly ensue. Moreover, the more efficient its method is the faster you will recover and be able to get back to your regular routine as well.
Useful For Depression:
When depression is often caused by an imbalance of neurotransmitter levels, lack of sleep or high anxiety and stress levels can induce a state likely to depression. A foot massage and reflexology performed twice-weekly can assist to minimize these symptoms, especially when you are under high stress. Reflexology is even preferred over medication when treating postmenopausal women who may not essentially require potent drugs, but just a natural way to optimize hormonal and brain chemistry. This is taken as one of the best health benefits of foot massage.
Treatment Of Arthritis:
While several people advise against massaging arthritic joints, reflexology works by virtue of decreasing the necessity for pain mediators known as prostaglandins, and subsequently inflammatory methods. So, even if arthritis affects your wrist, foot reflexology will still assist to decrease the pain you experience. People who regularly use reflexology report up to 40% reduction in painful symptoms, and less requirement for medication.
Decreases Symptoms Of PMS:
Various women experience symptoms of PMS just before their monthly menstrual period, occurring with emotional disturbances, fatigue, and irritability. Though foot reflexology is not the cure for these symptoms, it does assist in dealing with them, often decreasing their severity and decreasing the length of time you experience them.
Develops Liver Function:
Virtually, anything that you put in your mouth requires to pass through the liver for processing prior to entering the systematic blood circulation. For this reason, the liver tolerates quite the beating and requires supports to function optimally at all times. Any reduction in the function of the liver could lead to severe accumulation of waste matter which would have been removed by the organ. Reflexology can assist to reset elevated liver enzymes values, and confirm that substances are metabolized in an effective manner, keeping your body safe and secure.
While migraines are attributed to dilated blood vessels under the surface of the scalp, sinus congestion is also occurred by the same mechanism. This is even more likely if you suffer from seasonal asthma or allergies. This time, breathing becomes harder, and you find yourself unable to partake in physical activity. In this regard, foot reflexology can assist to relieve symptoms of sinusitis, permitting you to breathe easier and not have to depend on medication all the time.
Assists Reduce Swollen Feet:
Including high blood pressure, heart failure, kidney disease or even pregnancy, feet can become swollen for a number of reasons. Regardless of the cause, you require to find a way to remove excess fluid that is pooling in your feet and ease the discomfort level. For this particular reason, foot massages are advised during pregnancy, as anything that promotes circulation will generally assist to decrease swelling of the feet. Reflexology, in addition to developing the circulation, will also stimulate diuresis and enhance kidney function, so that the salt balance of the body remains at the optimal level.
For these several reasons, expert prescribes foot massage to get health benefits.
I think, now, you have better understood the health benefits of foot massage on your health, you perhaps are wondering how you can get it done. When anyone can do routine foot massage, reflexology is more of a science and needs some amount of study and practice. In case, you are uncertain or unable to master reflexology, you can perhaps find an alternative health practitioner who can advise you properly. In this regard, you should do your best to schedule a session soon and report back any advantages you observe while doing this.