How often do you return home so tired that you wish someone presses your feet or shoulders? You might not get anybody’s hand, but you can get several benefits of electric massager if you have one.
In the fast-moving world, most of our time is spent at our workplace and when we return home, we are too drained out to do anything else. A massage can rejuvenate you for activity and also give you a good night’s sleep.
Whether you sit on your chair and work for long hours or have to move around for field work, you strain your muscles by the end of the day. Most of us go for a massage or a spa during weekends, considering it to be a luxury achieved after hard work.
However, it is important to know getting a massage is not mere pressing of feet or rubbing the back. Truly, a massage is a technique of rejuvenating your body by pressing the points on your body that can relax your tissues and muscles, stimulate blood circulation all over and release positive energy within. So, if you see it in a way, it has become a necessity for your physical and mental health.
With an electrical massager of your own, you can give yourself a massage at any time and any place.
TABLE OF CONTENTS
# 5 Health Benefits Of Electric Massager :
# Types of Massage:
Massage can be given to the whole body or can be concentrated upon the organs facing pain. Following are the types of massage you can get:
# There are 3 ways to get a massage:
The traditional way of getting a massage is going to a trained and professional masseuse. You may ask for a full body massage or ask them to focus on one particular organ. Your body gets relaxation as the masseuse’s finger tips press each and every point on the body. Most techniques involve usage of oil to make the process smoother.
Hand-held Massage Devices:
There are many small and light weight massage devices that can be used to give a massage on self or on others. They may be manual or electronic devices that are rolled onto the area where massage is required. Such massages don’t require a professional therapist. You can buy a device from the market and use by yourself conveniently.
Electronic massagers are devices that operate by batteries or electricity and perform the work of a masseuse. They are more expensive than hand held devices and are more specific by functions. You cannot use a foot massager for your back. These devices are mostly designed for healing specific muscles and tissues in the body. The main benefit is that you can use it without anybody’s help at any time at home.
# Electric massagers come in various forms according to the type of treatment:
- Cushion massager: It is a light and portable massager available for back, neck and shoulders in different shapes.
- Seat massager: A seat massager is a device that can be placed on a chair or sofa and massages your back, buttocks and thighs. It consists of rollers that rotate along the spine and thigh muscles in clockwise and anti-clockwise directions.
- Foot massager: There are several types of foot massagers in the market. Some release stress and pain of muscles and ankles through vibration while some press the points on your feet, healing all organs connected to the points.
- Leg massager: These massagers focus on your knees, calves and feet. They come in the form of a wraparound massager that uses air pressure to press your calf muscles and points on your feet.
- Neck and shoulder massager: These are light, portable massagers that work with heat. Not only does it press and soothe your muscles, it also calms the nerves, thus relaxing the brain and releasing stress.
- Head and eye massager: These massagers are designed to work upon delicate areas such as our eyes. They are used by people facing headache and migraine problems, hair loss and stress.
- Hand-held massager: The electric hand-held massagers are light weight massagers with adjustable power designed to treat knotted and strained muscles. The benefit of having this type of electrical massager is that it can be used on any part of the body at the speed and intensity you require.
- Massage chair: This is a very convenient massager for your back and legs. You need to install the chair in your room and then you can use it as a normal chair as well as a body massager.
- Massage mat: It is an instant body massager. All you need to do is spread it on the ground, lie down and relax!
# How Often Should You Get A Massage?
If you feel by now that getting a massage is more of a need than luxury, you must also know that you don’t do it every day. Depending on your health, here’s a guide to how often you need a massage:
For a working man or woman, it is difficult to take out time for an appointment at a spa every week. Here’s where your own device comes to a rescue. The benefit of your own is that you can use it even while you’re watching TV at home.
# Benefits of a Massage:
There are several health benefits of pampering yourself with a massage on a regular basis:
An excellent therapy for joint and muscle pain:
If you have a desk job and work from 9-5 even 5 days a week, you are more prone to facing problems in your neck, shoulders and knees. If you travel a lot for work or put in a lot of physical labour, you are more prone to stressing your muscles, ligaments and tissues. Getting a massage done often will give you relief and prevent severe problems of back pain, cold shoulder, arthritis and spondylitis in future.
Treats migraine and severe headaches:
If you have migraine, you know how badly you need relief when you get a severe headache. A proper head, face and neck massage can give relief from severe headaches and cure migraine. While a head massage directly relaxes the brain, a face and neck massage presses points on your nerves and jaws that give you relief from pain.
Heals injuries and swellings:
If you have swollen feet or an injury on your tissues or muscles, a massage taken under the doctor’s advice can help you heal faster. A foot massager or a deep tissue massager is a very useful and convenient treatment for healing any injury caused by sports or physical activity.
A massage not only presses your joints and muscles; it also relaxes them and involves stretching them to release you from stiffness caused due to lack of physical activity. As your muscles will be more relaxed and freer, you will be energized and feel like exercising more. You might become physically more active as your body is more flexible and boosted with energy. The benefit is that it is stronger than a human’s hands to break stiff muscle knots.
Getting a body massage around the digestive organs such as your stomach or intestines can aid in regulating your digestive system. As the muscles around your digestive organs get relief, your body starts functioning better with the energy boosted to it.
Improves skin elasticity:
Massage not only relaxes your muscles and tissues; it also stretches your skin. As the massager or the hands of your masseuse rub over your muscles to give relief, your skin gets pulled as a result of which it becomes firm, smooth and rejuvenated.
Aids in weight loss:
As you continuously press and rub over your muscles, any fat present deep within your skin gets burnt gradually. Regular massage can aid in significant weight loss and shape up your body.
Stimulates blood circulation:
Improper blood circulation is a common problem most of us face. Sometimes we need more flow towards our brain while a lot of us also need better circulation towards our hands. As you press points and rub them gently, blood flow is automatically stimulated in the particular area.
Gives relief from stress and promotes sleep:
As the body feels relaxed, so does the mind when you get a massage. Your mind is always stressed due to work and personal pressure. This leads to anxiety and lack of sleep. You might have experienced not getting sleep despite of being really tired. This is due to your mind continuously being occupied in your work. As you relax your muscles and nerves, a lot of positive energy is boosted in your body that relieves the mind from stress and helps you sleep better.
# Others Main Benefits :
An electrical massager has many benefits over traditional massage:
Suppose, you need a back massage. If you go to a masseuse, you need to take an appointment, go to the centre and you will spend nearly an hour in getting a proper massage done. On the other hand, if you have a massage chair, it will give you an equally good quality massage in less than 30 minutes without you having to book any appointment or travel to a therapist.
Let’s suppose you have migraine and need a head massage every week. A masseuse will charge you around $30-$90 per session. Every month you end up spending $120-$360. On the other hand, an electrical head massager costs you around $150-$200 that will last for at least more than a year. Effectively, you save more than $1000 by investing one time in a machine.
Can be More Effective:
At times, a machine can perform better than a human being. There is no doubt that a masseur is well trained to relieve you from every kind of muscle or joint pain. However, if you require a vibration massage or a deep tissue massage, the force of a machine can be modulated according to your requirements more easily than asking the masseuse to give the exact pressure required.
Impact of Heat:
This is one of the prime benefits which you will not find in a non-electrical tool or even a human’s hands. A lot of massagers come with the feature of heat settings. When turned on, it provides immense relaxation to the nerves and muscles, releasing stress and calming the mind. It makes the process of massage easier for your body to take and on completion; you are bound to have a sound sleep that night.
Better for Vibration Massage:
A vibration massage involves relaxing strained muscles and enhancing blood circulation by vibrating the cells in the body. Here, an electric massager is way more efficient than a human’s fingers. While a therapist will have to manually generate the vibrations in the body, an electric massager can produce vibrations along different sides at the same time. You can even adjust the intensity of vibrations being produced in a good massage device.
Best for Treatment of Ischemia:
Ischemia is a serious disorder of lack of blood circulation in the body. The treatment requires compression massage which implies pressing and stretching the muscles with greater force. While the treatment may be painful when done manually, an electronic foot and leg massager can perform the function more efficiently without you feeling any pain. In fact, you will love the feeling when the massager presses your feet through air compression.
So, the next time you ever feel pain in your back or stiffness in your shoulders, you can think of healing yourself than going to a spa or a masseuse. The overall benefit is that it keeps you fit, relaxed, calm and happy. Under the guidance of your doctor or physical trainer, you can always consider buying one.